Winged beans, immature seeds, cooked, boiled, drained, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Winged beans, immature seeds, cooked, boiled, drained, without salt is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Vegetables and Vegetable Products

38kcal

Calories

5.3g

Protein

3.2g

Carbs

0.7g

Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

61%

Iron

1.1%

Magnesium

30%

Phosphorus

25%

Potassium

274%

Sodium

Zinc

0.3%

Copper

Manganese

0.2%

Selenium

1.1%

More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).