Winged beans, immature seeds, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Winged beans, immature seeds, cooked, boiled, drained, without salt
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Winged beans, immature seeds, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Protein | 5.31 g ★ | 2.01 g | Winged beans, immature seeds, cooked, boiled, drained, without salt has 164% more |
| Carbs | 3.21 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Fat | 0.66 g | 0.15 g ★ | Winged beans, immature seeds, cooked, boiled, drained, without salt has 340% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 61 mg ★ | 38 mg | Winged beans, immature seeds, cooked, boiled, drained, without salt has 61% more |
| Iron | 1.09 mg ★ | 0.69 mg | Winged beans, immature seeds, cooked, boiled, drained, without salt has 58% more |
| Vitamin C | 9.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Potassium | 274 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.