Winged beans, immature seeds, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Winged beans, immature seeds, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Winged beans, immature seeds, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Protein | 5.31 g ★ | 2.69 g | Winged beans, immature seeds, cooked, boiled, drained, without salt has 97% more |
| Carbs | 3.21 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.66 g | 0.28 g ★ | Winged beans, immature seeds, cooked, boiled, drained, without salt has 136% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 61 mg ★ | 10 mg | Winged beans, immature seeds, cooked, boiled, drained, without salt has 510% more |
| Iron | 1.09 mg ★ | 0.2 mg | Winged beans, immature seeds, cooked, boiled, drained, without salt has 445% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Winged beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 274 mg ★ | 35 mg | Winged beans, immature seeds, cooked, boiled, drained, without salt has 683% more |
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Compare whole food groups for a cleaner, averaged breakdown.