Winged beans, immature seeds, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Winged beans, immature seeds, cooked, boiled, drained, without salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Winged beans, immature seeds, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 75% more |
| Protein | 5.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 3.21 g ★ | 0 g | Winged beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.66 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 61 mg ★ | 8 mg | Winged beans, immature seeds, cooked, boiled, drained, without salt has 663% more |
| Iron | 1.09 mg ★ | 0.45 mg | Winged beans, immature seeds, cooked, boiled, drained, without salt has 142% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Winged beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 274 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.