Winged beans, immature seeds, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Winged beans, immature seeds, cooked, boiled, drained, without salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Winged beans, immature seeds, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 5.31 g ★ | 2 g | Winged beans, immature seeds, cooked, boiled, drained, without salt has 166% more |
| Carbs | 3.21 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Fat | 0.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 61 mg ★ | 12 mg | Winged beans, immature seeds, cooked, boiled, drained, without salt has 408% more |
| Iron | 1.09 mg ★ | 0.55 mg | Winged beans, immature seeds, cooked, boiled, drained, without salt has 98% more |
| Vitamin C | 9.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 2% more |
| Potassium | 274 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.