Winged beans, immature seeds, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Winged beans, immature seeds, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Winged beans, immature seeds, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 5.31 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 3.21 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 0.66 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Winged beans, immature seeds, cooked, boiled, drained, without salt has 300% more |
| Calcium | 61 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 1.09 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Winged beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 274 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.