Winged beans, immature seeds, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Winged beans, immature seeds, cooked, boiled, drained, without salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Winged beans, immature seeds, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal | 23 kcal ★ | Winged beans, immature seeds, cooked, boiled, drained, without salt has 65% more |
| Protein | 5.31 g ★ | 2.86 g | Winged beans, immature seeds, cooked, boiled, drained, without salt has 86% more |
| Carbs | 3.21 g | 3.63 g ★ | Spinach, raw has 12% more |
| Fat | 0.66 g | 0.39 g ★ | Winged beans, immature seeds, cooked, boiled, drained, without salt has 69% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 61 mg | 99 mg ★ | Spinach, raw has 38% more |
| Iron | 1.09 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 9.8 mg | 28.1 mg ★ | Spinach, raw has 65% more |
| Potassium | 274 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.