Winged beans, immature seeds, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Winged beans, immature seeds, cooked, boiled, drained, without salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Winged beans, immature seeds, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Protein | 5.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 3.21 g ★ | 0 g | Winged beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.66 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 61 mg ★ | 15 mg | Winged beans, immature seeds, cooked, boiled, drained, without salt has 307% more |
| Iron | 1.09 mg ★ | 1.04 mg | Winged beans, immature seeds, cooked, boiled, drained, without salt has 5% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Winged beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 274 mg ★ | 256 mg | Winged beans, immature seeds, cooked, boiled, drained, without salt has 7% more |
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