Winged beans, immature seeds, cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Winged beans, immature seeds, cooked, boiled, drained, without salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Winged beans, immature seeds, cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Protein | 5.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 3.21 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.66 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 4 mg | 2 mg ★ | Winged beans, immature seeds, cooked, boiled, drained, without salt has 100% more |
| Calcium | 61 mg ★ | 54 mg | Winged beans, immature seeds, cooked, boiled, drained, without salt has 13% more |
| Iron | 1.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Winged beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 274 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.