Winged beans, immature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Winged beans, immature seeds, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Winged beans, immature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal | 35 kcal ★ | Winged beans, immature seeds, raw has 40% more |
| Protein | 6.95 g ★ | 2.38 g | Winged beans, immature seeds, raw has 192% more |
| Carbs | 4.31 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Fat | 0.87 g | 0.41 g ★ | Winged beans, immature seeds, raw has 112% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 84 mg ★ | 40 mg | Winged beans, immature seeds, raw has 110% more |
| Iron | 1.5 mg ★ | 0.67 mg | Winged beans, immature seeds, raw has 124% more |
| Vitamin C | 18.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 223 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.