Winged beans, immature seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Winged beans, immature seeds, raw is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Vegetables and Vegetable Products
49kcal
Calories
7g
Protein
4.3g
Carbs
0.9g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
84%
Iron
1.5%
Magnesium
34%
Phosphorus
37%
Potassium
223%
Sodium
4%
Zinc
0.4%
Copper
0.1%
Manganese
0.2%
Selenium
1.5%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).