Winged beans, immature seeds, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Winged beans, immature seeds, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Winged beans, immature seeds, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Protein | 6.95 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Carbs | 4.31 g ★ | 0 g | Winged beans, immature seeds, raw has 0% more |
| Fat | 0.87 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 84 mg ★ | 15 mg | Winged beans, immature seeds, raw has 460% more |
| Iron | 1.5 mg ★ | 1.04 mg | Winged beans, immature seeds, raw has 44% more |
| Vitamin C | 18.3 mg ★ | 0 mg | Winged beans, immature seeds, raw has 0% more |
| Potassium | 223 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
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