Winged beans, immature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Winged beans, immature seeds, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Winged beans, immature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 6.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 45% more |
| Carbs | 4.31 g ★ | 0.72 g | Winged beans, immature seeds, raw has 499% more |
| Fat | 0.87 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 84 mg ★ | 56 mg | Winged beans, immature seeds, raw has 50% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Vitamin C | 18.3 mg ★ | 0 mg | Winged beans, immature seeds, raw has 0% more |
| Potassium | 223 mg ★ | 138 mg | Winged beans, immature seeds, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.