Winged beans, mature seeds, cooked, boiled, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, cooked, boiled, with salt
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Protein | 10.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 14.94 g ★ | 0 g | Winged beans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 5.84 g | 3.57 g ★ | Winged beans, mature seeds, cooked, boiled, with salt has 64% more |
| Sodium | 249 mg | 74 mg ★ | Winged beans, mature seeds, cooked, boiled, with salt has 236% more |
| Calcium | 142 mg ★ | 15 mg | Winged beans, mature seeds, cooked, boiled, with salt has 847% more |
| Iron | 4.33 mg ★ | 1.04 mg | Winged beans, mature seeds, cooked, boiled, with salt has 316% more |
| Potassium | 280 mg ★ | 256 mg | Winged beans, mature seeds, cooked, boiled, with salt has 9% more |
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