Winged beans, mature seeds, cooked, boiled, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Winged beans, mature seeds, cooked, boiled, with salt is high in protein, Calcium, Magnesium, and Phosphorus.

Legumes and Legume Products
147kcal
Calories
10.6g
Protein
14.9g
Carbs
5.8g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
142%
Iron
4.3%
Magnesium
54%
Phosphorus
153%
Potassium
280%
Sodium
249%
Zinc
1.4%
Copper
0.8%
Manganese
1.2%
Selenium
2.9%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).