Winged beans, mature seeds, cooked, boiled, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, cooked, boiled, with salt
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 147 kcal | 143 kcal ★ | Winged beans, mature seeds, cooked, boiled, with salt has 3% more |
| Protein | 10.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 14.94 g ★ | 0.72 g | Winged beans, mature seeds, cooked, boiled, with salt has 1975% more |
| Fat | 5.84 g ★ | 9.51 g | Egg, whole, raw, fresh has 39% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 249 mg | 142 mg ★ | Winged beans, mature seeds, cooked, boiled, with salt has 75% more |
| Calcium | 142 mg ★ | 56 mg | Winged beans, mature seeds, cooked, boiled, with salt has 154% more |
| Iron | 4.33 mg ★ | 1.75 mg | Winged beans, mature seeds, cooked, boiled, with salt has 147% more |
| Potassium | 280 mg ★ | 138 mg | Winged beans, mature seeds, cooked, boiled, with salt has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.