Winged beans, mature seeds, cooked, boiled, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Winged beans, mature seeds, cooked, boiled, with salt
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 4% more |
| Protein | 10.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 14.94 g ★ | 0 g | Winged beans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 5.84 g | 5.28 g ★ | Winged beans, mature seeds, cooked, boiled, with salt has 11% more |
| Sodium | 249 mg | 90 mg ★ | Winged beans, mature seeds, cooked, boiled, with salt has 177% more |
| Calcium | 142 mg ★ | 8 mg | Winged beans, mature seeds, cooked, boiled, with salt has 1675% more |
| Iron | 4.33 mg ★ | 0.45 mg | Winged beans, mature seeds, cooked, boiled, with salt has 862% more |
| Potassium | 280 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.