Winged beans, mature seeds, cooked, boiled, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Winged beans, mature seeds, cooked, boiled, without salt is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Sodium.

Legumes and Legume Products
147kcal
Calories
10.6g
Protein
14.9g
Carbs
5.8g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
142%
Iron
4.3%
Magnesium
54%
Phosphorus
153%
Potassium
280%
Sodium
13%
Zinc
1.4%
Copper
0.8%
Manganese
1.2%
Selenium
2.9%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).