Winged beans, mature seeds, cooked, boiled, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Winged beans, mature seeds, cooked, boiled, without salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 10.62 g ★ | 2 g | Winged beans, mature seeds, cooked, boiled, without salt has 431% more |
| Carbs | 14.94 g ★ | 8.53 g | Winged beans, mature seeds, cooked, boiled, without salt has 75% more |
| Fat | 5.84 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 13 mg | 7 mg ★ | Winged beans, mature seeds, cooked, boiled, without salt has 86% more |
| Calcium | 142 mg ★ | 12 mg | Winged beans, mature seeds, cooked, boiled, without salt has 1083% more |
| Iron | 4.33 mg ★ | 0.55 mg | Winged beans, mature seeds, cooked, boiled, without salt has 687% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 280 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.