Winged beans, mature seeds, cooked, boiled, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, cooked, boiled, without salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 90 kcal ★ | Winged beans, mature seeds, cooked, boiled, without salt has 63% more |
| Protein | 10.62 g ★ | 2.01 g | Winged beans, mature seeds, cooked, boiled, without salt has 428% more |
| Carbs | 14.94 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Fat | 5.84 g | 0.15 g ★ | Winged beans, mature seeds, cooked, boiled, without salt has 3793% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 142 mg ★ | 38 mg | Winged beans, mature seeds, cooked, boiled, without salt has 274% more |
| Iron | 4.33 mg ★ | 0.69 mg | Winged beans, mature seeds, cooked, boiled, without salt has 528% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 280 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.