Winged beans, mature seeds, cooked, boiled, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, cooked, boiled, without salt
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 35 kcal ★ | Winged beans, mature seeds, cooked, boiled, without salt has 320% more |
| Protein | 10.62 g ★ | 2.38 g | Winged beans, mature seeds, cooked, boiled, without salt has 346% more |
| Carbs | 14.94 g ★ | 7.18 g | Winged beans, mature seeds, cooked, boiled, without salt has 108% more |
| Fat | 5.84 g | 0.41 g ★ | Winged beans, mature seeds, cooked, boiled, without salt has 1324% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 142 mg ★ | 40 mg | Winged beans, mature seeds, cooked, boiled, without salt has 255% more |
| Iron | 4.33 mg ★ | 0.67 mg | Winged beans, mature seeds, cooked, boiled, without salt has 546% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 280 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.