Winged beans, mature seeds, cooked, boiled, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, cooked, boiled, without salt
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 23 kcal ★ | Winged beans, mature seeds, cooked, boiled, without salt has 539% more |
| Protein | 10.62 g ★ | 2.86 g | Winged beans, mature seeds, cooked, boiled, without salt has 271% more |
| Carbs | 14.94 g ★ | 3.63 g | Winged beans, mature seeds, cooked, boiled, without salt has 312% more |
| Fat | 5.84 g | 0.39 g ★ | Winged beans, mature seeds, cooked, boiled, without salt has 1397% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 142 mg ★ | 99 mg | Winged beans, mature seeds, cooked, boiled, without salt has 43% more |
| Iron | 4.33 mg ★ | 2.71 mg | Winged beans, mature seeds, cooked, boiled, without salt has 60% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 280 mg | 558 mg ★ | Spinach, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.