Winged beans, mature seeds, cooked, boiled, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Winged beans, mature seeds, cooked, boiled, without salt
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Protein | 10.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 14.94 g ★ | 0 g | Winged beans, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 5.84 g | 3.57 g ★ | Winged beans, mature seeds, cooked, boiled, without salt has 64% more |
| Sodium | 13 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Calcium | 142 mg ★ | 15 mg | Winged beans, mature seeds, cooked, boiled, without salt has 847% more |
| Iron | 4.33 mg ★ | 1.04 mg | Winged beans, mature seeds, cooked, boiled, without salt has 316% more |
| Potassium | 280 mg ★ | 256 mg | Winged beans, mature seeds, cooked, boiled, without salt has 9% more |
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