Winged beans, mature seeds, cooked, boiled, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, cooked, boiled, without salt
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Protein | 10.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 14.94 g ★ | 0 g | Winged beans, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 5.84 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Sodium | 13 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Calcium | 142 mg ★ | 26 mg | Winged beans, mature seeds, cooked, boiled, without salt has 446% more |
| Iron | 4.33 mg ★ | 2.59 mg | Winged beans, mature seeds, cooked, boiled, without salt has 67% more |
| Potassium | 280 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.