Winged beans, mature seeds, cooked, boiled, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, cooked, boiled, without salt
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 89 kcal ★ | Winged beans, mature seeds, cooked, boiled, without salt has 65% more |
| Protein | 10.62 g ★ | 1.09 g | Winged beans, mature seeds, cooked, boiled, without salt has 874% more |
| Carbs | 14.94 g | 22.84 g ★ | Bananas, raw has 35% more |
| Fat | 5.84 g | 0.33 g ★ | Winged beans, mature seeds, cooked, boiled, without salt has 1670% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 13 mg | 1 mg ★ | Winged beans, mature seeds, cooked, boiled, without salt has 1200% more |
| Calcium | 142 mg ★ | 5 mg | Winged beans, mature seeds, cooked, boiled, without salt has 2740% more |
| Iron | 4.33 mg ★ | 0.26 mg | Winged beans, mature seeds, cooked, boiled, without salt has 1565% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 280 mg | 358 mg ★ | Bananas, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.