Winged beans, mature seeds, cooked, boiled, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Winged beans, mature seeds, cooked, boiled, without salt
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 147 kcal | 120 kcal ★ | Winged beans, mature seeds, cooked, boiled, without salt has 23% more |
| Protein | 10.62 g ★ | 4.4 g | Winged beans, mature seeds, cooked, boiled, without salt has 141% more |
| Carbs | 14.94 g | 21.3 g ★ | Quinoa, cooked has 30% more |
| Fat | 5.84 g | 1.92 g ★ | Winged beans, mature seeds, cooked, boiled, without salt has 204% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 13 mg | 7 mg ★ | Winged beans, mature seeds, cooked, boiled, without salt has 86% more |
| Calcium | 142 mg ★ | 17 mg | Winged beans, mature seeds, cooked, boiled, without salt has 735% more |
| Iron | 4.33 mg ★ | 1.49 mg | Winged beans, mature seeds, cooked, boiled, without salt has 191% more |
| Potassium | 280 mg ★ | 172 mg | Winged beans, mature seeds, cooked, boiled, without salt has 63% more |
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