Winged beans, mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Winged beans, mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 35 kcal ★ | Winged beans, mature seeds, raw has 1069% more |
| Protein | 29.65 g ★ | 2.38 g | Winged beans, mature seeds, raw has 1146% more |
| Carbs | 41.71 g ★ | 7.18 g | Winged beans, mature seeds, raw has 481% more |
| Fat | 16.32 g | 0.41 g ★ | Winged beans, mature seeds, raw has 3880% more |
| Fiber | 25.9 g ★ | 3.3 g | Winged beans, mature seeds, raw has 685% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 38 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 440 mg ★ | 40 mg | Winged beans, mature seeds, raw has 1000% more |
| Iron | 13.44 mg ★ | 0.67 mg | Winged beans, mature seeds, raw has 1906% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 977 mg ★ | 293 mg | Winged beans, mature seeds, raw has 233% more |
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Compare whole food groups for a cleaner, averaged breakdown.