Winged beans, mature seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Winged beans, mature seeds, raw is high in protein, fiber, Calcium, and Magnesium; a good source of Iron.

Legumes and Legume Products
409kcal
Calories
29.7g
Protein
41.7g
Carbs
16.3g
Fat
25.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
440%
Iron
13.4%
Magnesium
179%
Phosphorus
451%
Potassium
977%
Sodium
38%
Zinc
4.5%
Copper
2.9%
Manganese
3.7%
Selenium
8.2%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).