Winged beans, mature seeds, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Winged beans, mature seeds, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Winged beans, mature seeds, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 409 kcal | 165 kcal ★ | Winged beans, mature seeds, raw has 148% more |
| Protein | 29.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Carbs | 41.71 g ★ | 0 g | Winged beans, mature seeds, raw has 0% more |
| Fat | 16.32 g | 3.57 g ★ | Winged beans, mature seeds, raw has 357% more |
| Fiber | 25.9 g ★ | 0 g | Winged beans, mature seeds, raw has 0% more |
| Sodium | 38 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Calcium | 440 mg ★ | 15 mg | Winged beans, mature seeds, raw has 2833% more |
| Iron | 13.44 mg ★ | 1.04 mg | Winged beans, mature seeds, raw has 1192% more |
| Potassium | 977 mg ★ | 256 mg | Winged beans, mature seeds, raw has 282% more |
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