Winged beans, mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Winged beans, mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 409 kcal | 143 kcal ★ | Winged beans, mature seeds, raw has 186% more |
| Protein | 29.65 g ★ | 12.56 g | Winged beans, mature seeds, raw has 136% more |
| Carbs | 41.71 g ★ | 0.72 g | Winged beans, mature seeds, raw has 5693% more |
| Fat | 16.32 g | 9.51 g ★ | Winged beans, mature seeds, raw has 72% more |
| Fiber | 25.9 g ★ | 0 g | Winged beans, mature seeds, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 38 mg ★ | 142 mg | Egg, whole, raw, fresh has 73% more |
| Calcium | 440 mg ★ | 56 mg | Winged beans, mature seeds, raw has 686% more |
| Iron | 13.44 mg ★ | 1.75 mg | Winged beans, mature seeds, raw has 668% more |
| Potassium | 977 mg ★ | 138 mg | Winged beans, mature seeds, raw has 608% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.