Winged beans, mature seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Winged beans, mature seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 409 kcal | 153 kcal ★ | Winged beans, mature seeds, raw has 167% more |
| Protein | 29.65 g ★ | 24.58 g | Winged beans, mature seeds, raw has 21% more |
| Carbs | 41.71 g ★ | 0 g | Winged beans, mature seeds, raw has 0% more |
| Fat | 16.32 g | 5.28 g ★ | Winged beans, mature seeds, raw has 209% more |
| Fiber | 25.9 g ★ | 0 g | Winged beans, mature seeds, raw has 0% more |
| Sodium | 38 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 58% more |
| Calcium | 440 mg ★ | 8 mg | Winged beans, mature seeds, raw has 5400% more |
| Iron | 13.44 mg ★ | 0.45 mg | Winged beans, mature seeds, raw has 2887% more |
| Potassium | 977 mg ★ | 439 mg | Winged beans, mature seeds, raw has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.