Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 35 kcal ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 931% more |
| Protein | 7.9 g ★ | 2.38 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 232% more |
| Carbs | 80.02 g ★ | 7.18 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 1014% more |
| Fat | 1.07 g | 0.41 g ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 161% more |
| Fiber | 19.2 g ★ | 3.3 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 482% more |
| Sugar | 0.43 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Sodium | 25 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 1.47 mg ★ | 0.67 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 119% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 553 mg ★ | 293 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 89% more |
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