Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wocas, dried seeds, Oregon, yellow pond lily (Klamath) is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

American Indian/Alaska Native Foods
361kcal
Calories
7.9g
Protein
80g
Carbs
1.1g
Fat
19.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
27%
Iron
1.5%
Magnesium
86%
Phosphorus
229%
Potassium
553%
Sodium
25%
Zinc
6.3%
Copper
0.1%
Manganese
0.9%
Selenium
0.7%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).