Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 361 kcal | 165 kcal ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 119% more |
| Protein | 7.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 80.02 g ★ | 0 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 0% more |
| Fat | 1.07 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Fiber | 19.2 g ★ | 0 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 0% more |
| Sugar | 0.43 g | 0 g ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 0% more |
| Sodium | 25 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Calcium | 27 mg ★ | 15 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 80% more |
| Iron | 1.47 mg ★ | 1.04 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 41% more |
| Potassium | 553 mg ★ | 256 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 116% more |
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