Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 361 kcal | 143 kcal ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 152% more |
| Protein | 7.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 37% more |
| Carbs | 80.02 g ★ | 0.72 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 11014% more |
| Fat | 1.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 19.2 g ★ | 0 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 0% more |
| Sugar | 0.43 g | 0.37 g ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 16% more |
| Sodium | 25 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 1.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 16% more |
| Potassium | 553 mg ★ | 138 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 301% more |
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