Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 361 kcal | 153 kcal ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 136% more |
| Protein | 7.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 80.02 g ★ | 0 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 0% more |
| Fat | 1.07 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 80% more |
| Fiber | 19.2 g ★ | 0 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 0% more |
| Sugar | 0.43 g | 0 g ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 0% more |
| Sodium | 25 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 72% more |
| Calcium | 27 mg ★ | 8 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 238% more |
| Iron | 1.47 mg ★ | 0.45 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 227% more |
| Potassium | 553 mg ★ | 439 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 26% more |
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