Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Protein | 0.69 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Carbs | 7.06 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fat | 0.35 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 1.21 mg ★ | 0.67 mg | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 81% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 187 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
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