Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) is high in Calcium and Potassium; a good source of Phosphorus and Sodium.

American Indian/Alaska Native Foods
34kcal
Calories
0.7g
Protein
7.1g
Carbs
0.4g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
23%
Iron
1.2%
Magnesium
3%
Phosphorus
13%
Potassium
187%
Sodium
10%
Zinc
0.3%
Copper
0%
Manganese
1%
Selenium
0%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

🥦

Old Oregon Trail Potato Doughnuts(Prize Recipe)

VegetarianDairy
29 kcal 0.3g protein
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