Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Protein | 0.69 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 7.06 g ★ | 0 g | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 0% more |
| Fat | 0.35 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2.3 g ★ | 0 g | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 0% more |
| Sodium | 10 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Calcium | 23 mg ★ | 15 mg | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 53% more |
| Iron | 1.21 mg ★ | 1.04 mg | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 16% more |
| Potassium | 187 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
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