Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 0.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 7.06 g ★ | 0.72 g | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 881% more |
| Fat | 0.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 2.3 g ★ | 0 g | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 1.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Potassium | 187 mg ★ | 138 mg | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 36% more |
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