Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 0.69 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 7.06 g ★ | 0 g | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 0% more |
| Fat | 0.35 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 2.3 g ★ | 0 g | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 0% more |
| Sodium | 10 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 89% more |
| Calcium | 23 mg ★ | 8 mg | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 188% more |
| Iron | 1.21 mg ★ | 0.45 mg | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 169% more |
| Potassium | 187 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
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