Wonton wrappers (includes egg roll wrappers) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Wonton wrappers (includes egg roll wrappers)
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Wonton wrappers (includes egg roll wrappers) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 291 kcal | 160 kcal ★ | Wonton wrappers (includes egg roll wrappers) has 82% more |
| Protein | 9.8 g ★ | 2 g | Wonton wrappers (includes egg roll wrappers) has 390% more |
| Carbs | 57.9 g ★ | 8.53 g | Wonton wrappers (includes egg roll wrappers) has 579% more |
| Fat | 1.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 572 mg | 7 mg ★ | Wonton wrappers (includes egg roll wrappers) has 8071% more |
| Calcium | 47 mg ★ | 12 mg | Wonton wrappers (includes egg roll wrappers) has 292% more |
| Iron | 3.36 mg ★ | 0.55 mg | Wonton wrappers (includes egg roll wrappers) has 511% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 82 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.