Wonton wrappers (includes egg roll wrappers) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Wonton wrappers (includes egg roll wrappers)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Wonton wrappers (includes egg roll wrappers) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 291 kcal | 246 kcal ★ | Wonton wrappers (includes egg roll wrappers) has 18% more |
| Protein | 9.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 57.9 g ★ | 0 g | Wonton wrappers (includes egg roll wrappers) has 0% more |
| Fat | 1.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 1.8 g ★ | 0 g | Wonton wrappers (includes egg roll wrappers) has 0% more |
| Sodium | 572 mg | 83 mg ★ | Wonton wrappers (includes egg roll wrappers) has 589% more |
| Calcium | 47 mg ★ | 26 mg | Wonton wrappers (includes egg roll wrappers) has 81% more |
| Iron | 3.36 mg ★ | 2.59 mg | Wonton wrappers (includes egg roll wrappers) has 30% more |
| Potassium | 82 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.