Wonton wrappers (includes egg roll wrappers) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wonton wrappers (includes egg roll wrappers)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wonton wrappers (includes egg roll wrappers) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 291 kcal | 130 kcal ★ | Wonton wrappers (includes egg roll wrappers) has 124% more |
| Protein | 9.8 g ★ | 2.69 g | Wonton wrappers (includes egg roll wrappers) has 264% more |
| Carbs | 57.9 g ★ | 28.17 g | Wonton wrappers (includes egg roll wrappers) has 106% more |
| Fat | 1.5 g | 0.28 g ★ | Wonton wrappers (includes egg roll wrappers) has 436% more |
| Fiber | 1.8 g ★ | 0.4 g | Wonton wrappers (includes egg roll wrappers) has 350% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 572 mg | 382 mg ★ | Wonton wrappers (includes egg roll wrappers) has 50% more |
| Calcium | 47 mg ★ | 10 mg | Wonton wrappers (includes egg roll wrappers) has 370% more |
| Iron | 3.36 mg ★ | 0.2 mg | Wonton wrappers (includes egg roll wrappers) has 1580% more |
| Potassium | 82 mg ★ | 35 mg | Wonton wrappers (includes egg roll wrappers) has 134% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.