Wonton wrappers (includes egg roll wrappers) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wonton wrappers (includes egg roll wrappers)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Wonton wrappers (includes egg roll wrappers) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 291 kcal | 147 kcal ★ | Wonton wrappers (includes egg roll wrappers) has 98% more |
| Protein | 9.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 57.9 g ★ | 0 g | Wonton wrappers (includes egg roll wrappers) has 0% more |
| Fat | 1.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fiber | 1.8 g ★ | 0 g | Wonton wrappers (includes egg roll wrappers) has 0% more |
| Sodium | 572 mg | 99 mg ★ | Wonton wrappers (includes egg roll wrappers) has 478% more |
| Calcium | 47 mg ★ | 9 mg | Wonton wrappers (includes egg roll wrappers) has 422% more |
| Iron | 3.36 mg ★ | 0.71 mg | Wonton wrappers (includes egg roll wrappers) has 373% more |
| Potassium | 82 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.