Yam, cooked, boiled, drained, or baked, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yam, cooked, boiled, drained, or baked, with salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Yam, cooked, boiled, drained, or baked, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 1.49 g | 2 g ★ | Avocados, raw, all commercial varieties has 26% more |
| Carbs | 26.99 g ★ | 8.53 g | Yam, cooked, boiled, drained, or baked, with salt has 216% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 0.49 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 26% more |
| Sodium | 244 mg | 7 mg ★ | Yam, cooked, boiled, drained, or baked, with salt has 3386% more |
| Calcium | 14 mg ★ | 12 mg | Yam, cooked, boiled, drained, or baked, with salt has 17% more |
| Iron | 0.52 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Vitamin C | 12.1 mg ★ | 10 mg | Yam, cooked, boiled, drained, or baked, with salt has 21% more |
| Potassium | 670 mg ★ | 485 mg | Yam, cooked, boiled, drained, or baked, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.