Yam, cooked, boiled, drained, or baked, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Yam, cooked, boiled, drained, or baked, with salt
9 wins
🏆
Bananas, raw
2 wins
| Nutrient | Yam, cooked, boiled, drained, or baked, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 114 kcal | 89 kcal ★ | Yam, cooked, boiled, drained, or baked, with salt has 28% more |
| Protein | 1.49 g ★ | 1.09 g | Yam, cooked, boiled, drained, or baked, with salt has 37% more |
| Carbs | 26.99 g ★ | 22.84 g | Yam, cooked, boiled, drained, or baked, with salt has 18% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 3.9 g ★ | 2.6 g | Yam, cooked, boiled, drained, or baked, with salt has 50% more |
| Sugar | 0.49 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 244 mg | 1 mg ★ | Yam, cooked, boiled, drained, or baked, with salt has 24300% more |
| Calcium | 14 mg ★ | 5 mg | Yam, cooked, boiled, drained, or baked, with salt has 180% more |
| Iron | 0.52 mg ★ | 0.26 mg | Yam, cooked, boiled, drained, or baked, with salt has 100% more |
| Vitamin C | 12.1 mg ★ | 8.7 mg | Yam, cooked, boiled, drained, or baked, with salt has 39% more |
| Potassium | 670 mg ★ | 358 mg | Yam, cooked, boiled, drained, or baked, with salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.