Yam, cooked, boiled, drained, or baked, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Yam, cooked, boiled, drained, or baked, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Yam, cooked, boiled, drained, or baked, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Protein | 1.49 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 26.99 g ★ | 0 g | Yam, cooked, boiled, drained, or baked, with salt has 0% more |
| Fat | 0.14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 3.9 g ★ | 0 g | Yam, cooked, boiled, drained, or baked, with salt has 0% more |
| Sugar | 0.49 g | 0 g ★ | Yam, cooked, boiled, drained, or baked, with salt has 0% more |
| Sodium | 244 mg | 83 mg ★ | Yam, cooked, boiled, drained, or baked, with salt has 194% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 0.52 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Vitamin C | 12.1 mg ★ | 0 mg | Yam, cooked, boiled, drained, or baked, with salt has 0% more |
| Potassium | 670 mg ★ | 335 mg | Yam, cooked, boiled, drained, or baked, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.