Yam, cooked, boiled, drained, or baked, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Yam, cooked, boiled, drained, or baked, with salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yam, cooked, boiled, drained, or baked, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 1.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 26.99 g ★ | 0 g | Yam, cooked, boiled, drained, or baked, with salt has 0% more |
| Fat | 0.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 3.9 g ★ | 0 g | Yam, cooked, boiled, drained, or baked, with salt has 0% more |
| Sugar | 0.49 g | 0 g ★ | Yam, cooked, boiled, drained, or baked, with salt has 0% more |
| Sodium | 244 mg | 99 mg ★ | Yam, cooked, boiled, drained, or baked, with salt has 146% more |
| Calcium | 14 mg ★ | 9 mg | Yam, cooked, boiled, drained, or baked, with salt has 56% more |
| Iron | 0.52 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Vitamin C | 12.1 mg ★ | 0 mg | Yam, cooked, boiled, drained, or baked, with salt has 0% more |
| Potassium | 670 mg ★ | 249 mg | Yam, cooked, boiled, drained, or baked, with salt has 169% more |
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Compare whole food groups for a cleaner, averaged breakdown.