Yam, cooked, boiled, drained, or baked, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Yam, cooked, boiled, drained, or baked, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Yam, cooked, boiled, drained, or baked, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 116 kcal | 61 kcal ★ | Yam, cooked, boiled, drained, or baked, without salt has 90% more |
| Protein | 1.49 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Carbs | 27.48 g ★ | 4.8 g | Yam, cooked, boiled, drained, or baked, without salt has 473% more |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 3.9 g ★ | 0 g | Yam, cooked, boiled, drained, or baked, without salt has 0% more |
| Sugar | 0.49 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.52 mg ★ | 0.03 mg | Yam, cooked, boiled, drained, or baked, without salt has 1633% more |
| Vitamin C | 12.1 mg ★ | 0 mg | Yam, cooked, boiled, drained, or baked, without salt has 0% more |
| Potassium | 670 mg ★ | 132 mg | Yam, cooked, boiled, drained, or baked, without salt has 408% more |
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